I personally feel like i'm not on my phone as much; i'm a graphic designer so I tend to be on a screen for work! but normally i'm not on my phone as much due to the fact that i got into writing a lot recently because it helps me express myself a lot! I say 3-4 hours and for my screen time when it comes to my graphic design stuff it varies! I personally agree on most of the things that are said on the article! The article basically states the reasons why we're so addicted and what it does to us. I feel like the phone addiction getting to young ids is a really bad thing due to the fact that that's all they wanna do nowdays. Parents being addicted to their phones is also a risk due to the fact that it can influence their children into the phone addiction its a huge problem for the future.